Instant stretches for stress relief: Instant energy and relaxation with easy-to-follow yoga stretching techniques

Hardcover: 64 pages Publisher: Barnes & Noble Books (2001) Language: English ISBN-10: 0760726590 ISBN-13: 978-0760726594 Product Dimensions: 8.4 x 8.2 x 0.6 inches Shipping Weight: 10.4 ounces