{"title":"Food \u0026 Drink","description":"","products":[{"product_id":"atkins-for-life-low-carb-cookbook-more-than-250-recipes-for-every-occasion","title":"Atkins for Life Low-Carb Cookbook: More than 250 Recipes for Every Occasion","description":"\u003cp\u003e\u003cspan\u003e\"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle.\"\u003cbr\u003e- Veronica Atkins\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAtkins for Life\u003c\/span\u003e\u003cspan\u003e took the nation by storm, proving that doing Atkins is not a \"fad\" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ebestseller list, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAtkins for Life\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewhet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAtkins for Life Low-Carb Cookbook\u003c\/span\u003e\u003cspan\u003e. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack!\u003cbr\u003e\u003cbr\u003eThis invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars.\u003cbr\u003e\u003cbr\u003eAlthough many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find:\u003cbr\u003e* More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger\u003cbr\u003e* Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases\u003cbr\u003e* Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats\u003cbr\u003e* Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniques\u003cbr\u003e\u003cbr\u003eThe wide range of recipes fills the bill for:\u003cbr\u003e* Speedy weeknight suppers in under 30 minutes\u003cbr\u003e* Budget and vegetarian options\u003cbr\u003e* Family-friendly fare for healthy eating at any age\u003cbr\u003e* Outdoor grilling and barbecuing\u003cbr\u003e* Snacks and bag lunches\u003cbr\u003e* Luscious desserts to satisfy a sweet tooth - all without sugar\u003cbr\u003e* Special-occasion and party menus, including: Thanksgiving, New Year's, Super Bowl Sunday, Valentine's Day, Easter, Halloween, and more!\u003cbr\u003e\u003cbr\u003eNow you don't have to give up your favorite dishes to control your carbs - you can simply make them the Atkins way.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Olde Towne Book Shop","offers":[{"title":"Default Title","offer_id":48457041609005,"sku":"","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/2625\/5661\/files\/9780312331252.jpg?v=1711389095"},{"product_id":"french-delicious-classic-cuisine-made-easy","title":"French Delicious Classic Cuisine Made Easy","description":"\u003cp\u003e\u003cspan\u003eThis beautiful full color cookbook features authentic French cuisine clearly explained for every cook, with easy-to-follow instructions and step-by-step photographs for every recipe. It presents over 200 delicious dishes from every region of France, from Normandy to sun-drenched Provence. All the classics are included, such as Coq au Vin, Trout with Almonds, Bouillabaisse, Creme Brulee and Chocolate Truffles, as well as lesser known dishes such as Shellfish in Puff Pastry, Chicken and Pistachio Pate, and Chocolate Sherbet.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Olde Towne Book Shop","offers":[{"title":"Default Title","offer_id":48457077883181,"sku":"","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/2625\/5661\/files\/51Ry4EmJXoL.jpg?v=1711478920"},{"product_id":"keto-the-complete-guide-to-success-on-the-keto-diet-including-simplified-science-and-no-cook-meal-plans","title":"Keto: The Complete Guide to Success on the Keto Diet, Including Simplified Science and No-Cook Meal Plans","description":"\u003cp\u003e\u003cspan\u003eAre you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCraig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Keto Book\u003c\/i\u003e\u003cspan\u003e is the definitive resource to the ketogenic lifestyle. Inside, you'll learn How cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's, dementia, ADHD, anxiety, and depression can all be beaten into submission by making some simple, yet impactful, changes to your diet. How cholesterol and diabetes medications could very well be making you sicker rather than better. How generations of bad advice—advice designed to sell sugar not health—has killed millions who blindly trusted the medical community and worse still, the government, to tell them the truth. How overconsumption of carbohydrates is both bad for your health and could be at the root of what ails you. How changing your inputs—the foods you eat—can change your outputs, meaning the quality of life that you live. How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases? How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves. How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle will change your waistline and your life! How to stock your pantry with the right foods and make meal plans that are delicious, easy to follow, and most importantly, are the pathway to a longer, healthier life.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHow you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSo, enjoy that slab of bacon. Gnaw on that rib bone. And say \"no\" to that plate of \"heart-healthy\" pasta. \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e bestselling author, Maria Emmerich and husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!\u003c\/span\u003e\u003c\/p\u003e","brand":"Olde Towne Book Shop","offers":[{"title":"Default Title","offer_id":48457108226349,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/2625\/5661\/files\/9781628602821.jpg?v=1711389424"},{"product_id":"keto-made-easy-100-easy-keto-dishes-made-fast-to-fit-your-life","title":"Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life","description":"\u003cp\u003e\u003cspan\u003eEverything can be made keto!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThat’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy . No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients. In Keto Made Easy , Matt and Megha show you how to recreate non-keto recipes in easy, cost-effective, and delicious ways.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Crab Mac ’n’ Cheese\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Fish Tacos\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Chicken Alfredo\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Hush Puppies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Chocolate Chip Cookies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Navajo Fry Bread\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Gyros\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Skillet Pizza\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Yellow Curry\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eKeto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.\u003c\/span\u003e\u003c\/p\u003e","brand":"Olde Towne Book Shop","offers":[{"title":"Default Title","offer_id":48457108390189,"sku":"","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0864\/2625\/5661\/files\/9781628602883.jpg?v=1711389426"},{"product_id":"ketogenic-diet-cookbook-over-100-recipes-to-improve-your-health-from-weight-loss-and-blood-sugar-control-to-renewed-energy-and-better-mental-focus","title":"Ketogenic Diet Cookbook: Over 100 Recipes to Improve Your Health, from Weight Loss and Blood Sugar Control, to Renewed Energy and Better Mental Focus!","description":"\u003cp\u003e\u003cspan\u003eWho said \"diet\" is a bad word? It's never been easier to stay on track with the Ketogenic Diet Cookbook ! Improve your health, lose weight, control blood sugar, increase your mental focus, and be energized with the Ketogenic Diet Cookbook! 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